Wendy's - Classic Double w/Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wendy's - Classic Double w/Cheese has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 525.1 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.37 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.46 g | 1.8% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.3% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 150 mg 50%
Sodium 1150 mg 47.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Maggi - Chatpata
Per 100g | Calories 430
Protein 11 g | Carbs 62 g | Fat 16 g
Meadow Churn - Quark
Per 100g | Calories 73
Protein 13.6 g | Carbs 4.1 g | Fat 0.2 g
Cooking Light - Italian Ribeye
Per 100g | Calories 210
Protein 29.1 g | Carbs 1.23 g | Fat 9.1 g
Sarasoon Ka Saag
Per 100g | Calories 117
Protein 2.9 g | Carbs 8.4 g | Fat 8.8 g
Wendy's - Chunky Blue Cheese Dressing
Per 100g | Calories 404
Protein 3.5 g | Carbs 3.5 g | Fat 42.1 g
Wendy's - Ceasar Chicken Salad..
Per 100g | Calories 73
Protein 11.3 g | Carbs 3.2 g | Fat 1.6 g
Wendy's - Large Vanilla Frosty
Per 100g | Calories 138
Protein 3.7 g | Carbs 22.8 g | Fat 3.4 g
Wendy's - 1/4lb. Double Stack (no..
Per 100g | Calories 257
Protein 21.8 g | Carbs 0.99 g | Fat 17.8 g
