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Wendy's Chili - Large - Nutrition Facts and detailed Analysis
76

Chili - Large

Wendy's - Chili - Large has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Wendy's - Chili - Large, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat25%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.29 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1 mg 0%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 8 g32%

Sugars 9 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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