Wendy's - Vanilla Twisted Frosty With Oreo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wendy's - Vanilla Twisted Frosty With Oreo has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 64% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 129.6 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 21.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 320 mg 13.3%
Total Carbohydrates 72 g 24%
Dietary Fiber 1 g4%
Sugars 54 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Frijj - Vanillaaaaarghh ( Vanilla..
Per 100g | Calories 67
Protein 3.7 g | Carbs 11.1 g | Fat 0.9 g
Fiber One - Vanilla Yogart
Per 100g | Calories 71
Protein 3.5 g | Carbs 16.8 g | Fat 0 g
Natura - Soy Vanilla
Per 100g | Calories 52
Protein 2.8 g | Carbs 5.2 g | Fat 2.4 g
Trader Joe's - Vanilla Marshmallows
Per 100g | Calories 292
Protein 0 g | Carbs 70.8 g | Fat 0 g
Wendy's - Chicken Club - Grilled, No..
Per 100g | Calories 187
Protein 16.3 g | Carbs 16.7 g | Fat 6.5 g
Wendy's - Chili - Large
Per 100g | Calories 97
Protein 7.4 g | Carbs 10.3 g | Fat 2.6 g
Wendy's - Sandwiches - Jr...
Per 100g | Calories 196
Protein 9.5 g | Carbs 20.7 g | Fat 8.9 g
Wendy's - Wendy's Ultimate Grill..
Per 100g | Calories 118
Protein 14.3 g | Carbs 11.5 g | Fat 1.6 g
