Wendy's Canada - Single Classic W/ Tomato & Ketchup has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wendy's Canada - Single Classic W/ Tomato & Ketchup has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 546.7 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 620 mg 25.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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