Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wendy's Beverages - Lemon-Lime Soft Drink , Small - Nutrition Facts
68

Beverages - Lemon-Lime Soft Drink, Small

Wendy's - Beverages - Lemon-Lime Soft Drink, Small has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Wendy's - Beverages - Lemon-Lime Soft Drink, Small has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium5.3 mg0.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0 g
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 24 mg 1%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 0 g

Sugars 28.8 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Del's - Soft Frozen Watermelon Drink

Per 100g | Calories 49
Protein 0 g | Carbs 11 g | Fat 0 g

65

Dr Pepper - Soft Drink soda

Per 100g | Calories 44
Protein 0 g | Carbs 11.8 g | Fat 0 g

17

Kool-Aid - Soft Drink Mix Lemonade..

Per 100g | Calories 389
Protein 0 g | Carbs 94.4 g | Fat 0 g

16

Kool-Aid - Soft Drink Mix Orange..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

43

Wendy's - Ultimate Grill Chicken..

Per 100g | Calories 160
Protein 16.6 g | Carbs 18.9 g | Fat 2.1 g

52

Wendy's - Ultimate Chicken Grill..

Per 100g | Calories 152
Protein 13.3 g | Carbs 17.1 g | Fat 3.3 g

17

Wendy's - Sandwich Components -..

Per 100g | Calories 124
Protein 24.8 g | Carbs 1.9 g | Fat 1.9 g

81

Wendy's - Sour Cream And Chives..

Per 100g | Calories 116
Protein 2.5 g | Carbs 19.7 g | Fat 2.8 g