Wendy's - Ultimate Chicken Grill Sandwhich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Wendy's - Ultimate Chicken Grill Sandwhich, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 20% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450.2 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 950 mg 39.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 16.1 g | Carbs 2.1 g | Fat 1.4 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 7.1 g | Fat 4.2 g
Per 100g | Calories 158
Protein 13.1 g | Carbs 18.5 g | Fat 3.2 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 4.7 g | Fat 12.9 g
Per 100g | Calories 145
Protein 3.5 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 190
Protein 11.1 g | Carbs 17.3 g | Fat 8.8 g
Per 100g | Calories 160
Protein 16.6 g | Carbs 18.9 g | Fat 2.1 g
Per 100g | Calories 23
Protein 0 g | Carbs 6.3 g | Fat 0 g