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Wendy's Bacon & Cheese Hot Stuffed Baked Potato Side Order - Nutrition Facts
73

Bacon & Cheese Hot Stuffed Baked Potato Side Order

Wendy's - Hot Stuffed Baked Potato, Bacon & Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Wendy's - Hot Stuffed Baked Potato, Bacon & Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat34%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A131.6 IU2.6%Mid 40%Average
Vitamin C11.1 mg18.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Sodium250 mg10.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber1.8 g7.4%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.6 g 7.9%

Trans Fat 0 g

Cholesterol 10.5 mg 3.5%

Sodium 250 mg 10.4%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 1.8 g7.4%

Sugars 1.6 g

Protein 4.7 g 9.5%

Vitamin A 2.6% Vitamin C 18.4%

Calcium 5.3% Iron 5.3%

*Based on a 2000 Calorie diet

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