Wellements - Pro Blend Solid Gains, Chocolate has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 55.99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Wellements - Pro Blend Solid Gains, Chocolate, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 8% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 106.4 mg | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.6 g | 67.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 694 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 190 mg 7.9%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 60 g 120%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 13.6 g | Carbs 79.4 g | Fat 0.8 g
Per 100g | Calories 375
Protein 39.7 g | Carbs 46.3 g | Fat 2.2 g
Per 100g | Calories 389
Protein 33.6 g | Carbs 56 g | Fat 3.4 g
Per 100g | Calories 61
Protein 0 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 436
Protein 64.1 g | Carbs 17.9 g | Fat 11.5 g
Per 100g | Calories 123
Protein 23 g | Carbs 4 g | Fat 1.5 g
Per 100g | Calories 389
Protein 33.6 g | Carbs 56 g | Fat 3.4 g