Welch's - Pourable Tropical Passion 100% Juice has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 56.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Welch's - Pourable Tropical Passion 100% Juice has been given a composite ranking of 28, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 120 mg | 200% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber
Sugars 33 g
Protein 0 g
Vitamin A Vitamin C 120%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 22 g | Carbs 64.8 g | Fat 6.8 g
Per 100g | Calories 21
Protein 0.42 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 46
Protein 0.22 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 24
Protein 0 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 217
Protein 0 g | Carbs 53.3 g | Fat 0 g
Per 100g | Calories 217
Protein 0 g | Carbs 53.3 g | Fat 0 g
Per 100g | Calories 233
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 54
Protein 0 g | Carbs 13.2 g | Fat 0 g