Ultimate Nutrition - Muscle Juice 2544 has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Ultimate Nutrition - Muscle Juice 2544, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 15% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 44 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.8 g | 21.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1020 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 110 mg 4.6%
Total Carbohydrates 162 g 54%
Dietary Fiber 0 g
Sugars 60 g
Protein 55 g 110%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 21
Protein 0.42 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 63
Protein 0.83 g | Carbs 18.3 g | Fat 0 g
Per 100g | Calories 233
Protein 0 g | Carbs 56.7 g | Fat 0 g
Per 100g | Calories 46
Protein 0.22 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 425
Protein 42.5 g | Carbs 52.3 g | Fat 4.6 g
Per 100g | Calories 406
Protein 81.2 g | Carbs 10.2 g | Fat 5.1 g
Per 100g | Calories 120
Protein 25 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 368
Protein 75.3 g | Carbs 12.5 g | Fat 0 g