Weis Quality Cream of Mushroom Condensed Soup
Weis Quality Cream of Mushroom Condensed Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Weis Quality Cream of Mushroom Condensed Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Mid 40% | Average |
| Sodium | 640 mg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - Cream of Mushroom Soup
Per 100g | Calories 97
Protein 1.9 g | Carbs 6.7 g | Fat 5.4 g
Cream of Mushroom Soup with Sherry 1
Per Serving | Calories 71
Protein 4.7 g | Carbs 8.4 g | Fat 1.9 g
Cream of Mushroom Condensed Soup
Per 100g | Calories 65
Protein 2.4 g | Carbs 8.1 g | Fat 2 g
Caffe Nero - Creamy Mushroom Soup
Per 100g | Calories 192
Protein 4.5 g | Carbs 13.2 g | Fat 10.2 g
Soup, cream of chicken, dehydrated,..
Per 100g | Calories 47
Protein 0.71 g | Carbs 6 g | Fat 2.5 g
Original Roadhouse Grill - Chicken..
Per 100g | Calories 97
Protein 3.1 g | Carbs 4.9 g | Fat 7.1 g
Soup, vegetable beef, microwavable,..
Per 100g | Calories 44
Protein 6.2 g | Carbs 3.3 g | Fat 0.68 g
Progresso - Progresso Soup
Per 100g | Calories 44
Protein 3.6 g | Carbs 5.6 g | Fat 1 g
