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Soup , cream of chicken dehydrated prepared with water - Nutrition Facts
37

Soup, cream of chicken, dehydrated, prepared with water

Soup, cream of chicken, dehydrated, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, cream of chicken, dehydrated, prepared with water has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A179.5 IU3.6%Mid 40%Average
Retinol9.2 mcg
Alpha Carotene5.6 mcg
Beta Carotene94.2 mcg
Beta Cryptoxanthin20.8 mcg
Lycopene1.1 mcg
Vitamin C0.35 mg0.59%Mid 40%Average
Vitamin K6.3 mcg7.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate2.5 mcg0.6%Bottom 30%Low
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.5 mg3.4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus42.7 mg4.3%Bottom 30%Low
Potassium94.2 mg2.7%Bottom 30%Low
Sodium522.1 mg21.8%Top 30%High
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.35 mg17.6%Top 30%High
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water104.4 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 13 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 148 mg 6.2%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 0.2 g 0.4%

Vitamin A 1% Vitamin C 0.17%

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken-soup/soup-cream-of-chicken-dehydrated-prepared-with-water/129/06483/2 Embed Table:

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