Weis - Homestyle Toaster Ready Waffles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Weis - Homestyle Toaster Ready Waffles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 671.4 mg | 28% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 470 mg 19.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0.5 g2%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Homestyle Toaster Waffle
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Morning Delight - Waffles
Per 100g | Calories 268
Protein 5.6 g | Carbs 43.7 g | Fat 7 g
Kellogg's - KELLOGG'S Eggo Lowfat..
Per 100g | Calories 203
Protein 6.3 g | Carbs 40.3 g | Fat 3.1 g
Shaw's - Waffles Homestyle
Per 100g | Calories 300
Protein 5.7 g | Carbs 38.6 g | Fat 12.9 g
Weis - Light Blueberry Nonfat..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Weis - 4 Oz. Ground Turkey Burger
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Weis - St. Louis Style Pork Spare..
Per 100g | Calories 226
Protein 14.1 g | Carbs 10.6 g | Fat 14.1 g
Weis - Light Probiotic Peach Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
