Weis - 4 Oz. Ground Turkey Burger has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Weis - 4 Oz. Ground Turkey Burger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ground Turkey Patty
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Shady Brook Farms - (Foster Farms)..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 1.3 g
Butterball - Ground Turkey 7% Fat..
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Honeysuckle White - Ground White..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.1 g
Weis - Weis Brand Bagel
Per 100g | Calories 293
Protein 10.1 g | Carbs 61.6 g | Fat 1.5 g
Weis - Large Eggs
Per 100g | Calories 140
Protein 12 g | Carbs 1 g | Fat 9 g
Weis - Light Blueberry Nonfat..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Weis - Homestyle Toaster Ready..
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
