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Weight Watchers Weightwatchers Fish With Spinach Puree (vispannetje Met Spinaziepuree) - Nutrition Facts
84

Weightwatchers Fish With Spinach Puree (vispannetje Met Spinaziepuree)

Weight Watchers - Weightwatchers Fish With Spinach Puree (vispannetje Met Spinaziepuree) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Weight Watchers - Weightwatchers Fish With Spinach Puree (vispannetje Met Spinaziepuree), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat25%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 77 mg 3.2%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 1.1 g4.4%

Sugars 2.7 g

Protein 29.4 g 58.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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