Weight Watchers - weight watchers yoghurt has a low-calorie, low-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Weight Watchers - weight watchers yoghurt has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 49 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Weight Watchers Blt
Per 100g | Calories 238
Protein 14.4 g | Carbs 40 g | Fat 2.5 g
Whole Foods Market - nutritional..
Per 100g | Calories 54
Protein 7 g | Carbs 6 g | Fat 1 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 106
Protein 1 g | Carbs 14 g | Fat 2.3 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 111
Protein 3.4 g | Carbs 22 g | Fat 0.5 g
Weight Watchers - Weight Watchers Blt
Per 100g | Calories 238
Protein 14.4 g | Carbs 40 g | Fat 2.5 g
Weight Watchers - Chocolate Pumpkin..
Per 100g | Calories 127
Protein 1.9 g | Carbs 22 g | Fat 4.4 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 106
Protein 3 g | Carbs 21 g | Fat 0.4 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 100
Protein 3.7 g | Carbs 20 g | Fat 0.5 g
