Weight Watchers - Weight Watchers Choc Mouse has a average-calorie, low-carb, low-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Weight Watchers - Weight Watchers Choc Mouse, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 5 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 238
Protein 14.4 g | Carbs 40 g | Fat 2.5 g
Per 100g | Calories 111
Protein 3.4 g | Carbs 22 g | Fat 0.5 g
Per 100g | Calories 78
Protein 6.5 g | Carbs 0 g | Fat 5.8 g
Per 100g | Calories 157
Protein 2.6 g | Carbs 19 g | Fat 6.9 g
Per 100g | Calories 327
Protein 15.4 g | Carbs 46 g | Fat 6.7 g
Per 100g | Calories 111
Protein 3.4 g | Carbs 22 g | Fat 0.5 g
Per 100g | Calories 366
Protein 24 g | Carbs 55 g | Fat 4.8 g