Weight Watchers - Weight Watchers Victoria Sponge has a average-calorie, average-carb, average-fat and low-protein content.
With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to British cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Weight Watchers - Weight Watchers Victoria Sponge, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers Chilli Con Carni
Per 100g | Calories 266
Protein 13.7 g | Carbs 46 g | Fat 3.3 g
Weight Watchers Scramblef Eggd
Per 100g | Calories 240
Protein 27 g | Carbs 16 g | Fat 9 g
Fettucini Alfredo - Weight Watchers
Per 100g | Calories 300
Protein 15 g | Carbs 47 g | Fat 6 g
Homemade - Hummas Weight Watchers..
Per 100g | Calories 91
Protein 5 g | Carbs 13 g | Fat 2 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 50
Protein 6 g | Carbs 1 g | Fat 2.5 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 300
Protein 28 g | Carbs 39 g | Fat 4 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 216
Protein 19.7 g | Carbs 15 g | Fat 8.2 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 150
Protein 4.3 g | Carbs 17 g | Fat 8.7 g
