Weight Watchers - Weight Watchers Pasta Sauce - Mozzarella And Rocket has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Weight Watchers - Weight Watchers Pasta Sauce - Mozzarella And Rocket, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.03 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.23 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 61 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0.05 mg 0%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0 g
Sugars 6.3 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bertolli - Premium Pasta Sauce
Per 100g | Calories 64
Protein 0.8 g | Carbs 8 g | Fat 3.2 g
Tesco - Unico Pasta Sauce - Original
Per 100g | Calories 64
Protein 1.6 g | Carbs 14.4 g | Fat 0.32 g
Heinz - Pasta Sauce Traditional
Per 100g | Calories 60
Protein 1.2 g | Carbs 5.7 g | Fat 3.6 g
Antica Italia - Sugo Al Funghi..
Per 100g | Calories 112
Protein 0.8 g | Carbs 8 g | Fat 8.8 g
Weight Watchers - Premium Salami
Per 100g | Calories 242
Protein 23.3 g | Carbs 0 g | Fat 16.7 g
Weight Watchers - Smart Ones Macaroni..
Per 100g | Calories 95
Protein 3.9 g | Carbs 18.4 g | Fat 0.71 g
Weight Watchers - Medium Reduced Fat..
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g
Weight Watchers - Cafe Steamers
Per 100g | Calories 93
Protein 5.6 g | Carbs 13.8 g | Fat 1.5 g
