Weight Watchers - Cafe Steamers has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Weight Watchers - Cafe Steamers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 208.2 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 560 mg 23.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Requeijão Cremoso Light..
Per 100g | Calories 170
Protein 13 g | Carbs 0 g | Fat 13 g
Roasted Vegetables - Italian
Per 100g | Calories 87
Protein 1.4 g | Carbs 10.8 g | Fat 4.9 g
Marks & Spencer - Rocky Road
Per 100g | Calories 526
Protein 4.5 g | Carbs 56.6 g | Fat 30.5 g
Consum - Pechuga De Pavo
Per 100g | Calories 80
Protein 15.5 g | Carbs 1.2 g | Fat 1.5 g
Weight Watchers - Medium Reduced Fat..
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 35
Protein 1.1 g | Carbs 5.9 g | Fat 0.8 g
Weight Watchers - Duetto Chocolat
Per 100g | Calories 116
Protein 4.4 g | Carbs 18.4 g | Fat 2.8 g
Weight Watchers - Three Cheese..
Per 100g | Calories 85
Protein 3.9 g | Carbs 14.1 g | Fat 1.4 g
