Weight Watchers - Weight Watchers Ice Cream Cup Premium, Turtle Sundae has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Weight Watchers Ice Cream Cup Premium, Turtle Sundae has been given a composite ranking of 77, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 117.6 mg | 3.4% | Top 10% | Very High |
Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 10% | Very High |
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 2.4 g | Carbs 17.6 g | Fat 1.2 g
Per 100g | Calories 82
Protein 2.4 g | Carbs 17 g | Fat 1.5 g
Per 100g | Calories 88
Protein 2.4 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 88
Protein 2.4 g | Carbs 18.8 g | Fat 0.88 g
Per 100g | Calories 176
Protein 1.8 g | Carbs 24.7 g | Fat 7.9 g
Per 100g | Calories 241
Protein 4.5 g | Carbs 28.7 g | Fat 12.1 g
Per 100g | Calories 135
Protein 2.5 g | Carbs 16.9 g | Fat 6.8 g
Per 100g | Calories 234
Protein 5 g | Carbs 40.1 g | Fat 6.7 g
Per 100g | Calories 88
Protein 2.4 g | Carbs 18.8 g | Fat 0.88 g
Per 100g | Calories 82
Protein 2.4 g | Carbs 17 g | Fat 1.5 g
Per 100g | Calories 328
Protein 22.9 g | Carbs 59 g | Fat 6.6 g
Per 100g | Calories 340
Protein 20 g | Carbs 62 g | Fat 6 g