Weight Watchers - Weight Watchers 4 Point Greek Pizza has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Weight Watchers - Weight Watchers 4 Point Greek Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 330 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 562
Protein 39 g | Carbs 69 g | Fat 18 g
Per Serving | Calories 105
Protein 7.5 g | Carbs 3.2 g | Fat 7 g
Per 100g | Calories 299
Protein 12 g | Carbs 39 g | Fat 11 g
Per 100g | Calories 150
Protein 8 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 45
Protein 2 g | Carbs 11 g | Fat 0.5 g
Per 100g | Calories 80
Protein 7 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 407
Protein 26 g | Carbs 62 g | Fat 7 g
Per 100g | Calories 77
Protein 1 g | Carbs 18 g | Fat 0.2 g