Weight Watchers - Turkey Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Weight Watchers - Turkey Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars
Protein 16.6 g 33.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Whole Foods..
Per 100g | Calories 661
Protein 37.6 g | Carbs 90 g | Fat 13.8 g
Kashi - Turkey Fiesta Pocket Bread..
Per 100g | Calories 270
Protein 15 g | Carbs 42 g | Fat 6 g
Subway - Subway 6Inch Turkey Sandwich
Per 100g | Calories 280
Protein 18 g | Carbs 46 g | Fat 3.5 g
Subway - Em's Subway Turkey Sandwich
Per 100g | Calories 310
Protein 19 g | Carbs 44 g | Fat 7.5 g
Weight Watchers - WW White Cookie
Per 100g | Calories 93
Protein 1.4 g | Carbs 12 g | Fat 4 g
Weight Watchers - Pepperoni Pizza
Per 100g | Calories 501
Protein 24 g | Carbs 76 g | Fat 9.3 g
Weight Watchers - White Bread - ww
Per 100g | Calories 100
Protein 4 g | Carbs 18 g | Fat 1 g
Weight Watchers - Chicken Curry WW
Per 100g | Calories 303
Protein 14.5 g | Carbs 48 g | Fat 5.9 g
