Weight Watchers - Pepperoni Pizza has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers - Pepperoni Pizza has been given a composite ranking of 70, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 17% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 501 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 76 g 25.3%
Dietary Fiber 8 g32%
Sugars 15 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 19 g | Carbs 63 g | Fat 9 g
Per 100g | Calories 400
Protein 29 g | Carbs 58 g | Fat 7.5 g
Per 100g | Calories 270
Protein 13 g | Carbs 29 g | Fat 10 g
Per 100g | Calories 350
Protein 12 g | Carbs 38 g | Fat 16 g
Per 100g | Calories 90
Protein 5 g | Carbs 20 g | Fat 1.5 g
Per 100g | Calories 257
Protein 18.3 g | Carbs 28 g | Fat 7.7 g
Per 100g | Calories 93
Protein 1.4 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 282
Protein 16.6 g | Carbs 40 g | Fat 6.4 g