Weight Watchers - Tuna In Mayonaise And Sweetcorn has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Tuna In Mayonaise And Sweetcorn has been given a composite ranking of 77, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 35% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.25 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.25 g | 1% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.2 g0.8%
Sugars 2.4 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 23.9 g | Carbs 3.4 g | Fat 5.7 g
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 142
Protein 6.3 g | Carbs 16.4 g | Fat 5.5 g
Per 100g | Calories 208
Protein 25 g | Carbs 0 g | Fat 10.4 g
Per 100g | Calories 417
Protein 7.8 g | Carbs 72.2 g | Fat 10.6 g
Per 100g | Calories 82
Protein 7.1 g | Carbs 9.4 g | Fat 1.8 g
Per 100g | Calories 233
Protein 8 g | Carbs 25.1 g | Fat 11.1 g