Jimmy John's - Totally Tuna has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - Totally Tuna has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 358.3 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 0.99 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 507 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 3.5 g 17.7%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 1279.2 mg 53.3%
Total Carbohydrates 58.4 g 19.5%
Dietary Fiber 2.7 g10.7%
Sugars 0 g
Protein 22.5 g 45.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
King of the Sea - Fancy Solid Tuna In..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Weight Watchers - Tuna In Mayonaise..
Per 100g | Calories 96
Protein 9.4 g | Carbs 6.3 g | Fat 3.8 g
Genova - Tonno Solid White Tuna In..
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Tuna (56g)
Per 100g | Calories 105
Protein 25 g | Carbs 0 g | Fat 0.5 g
Jimmy John's - California Club..
Per 100g | Calories 233
Protein 12.2 g | Carbs 20.1 g | Fat 10.6 g
Jimmy John's - #9 Italian..
Per 100g | Calories 231
Protein 11 g | Carbs 18.3 g | Fat 12.4 g
Jimmy John's - Vegetarian Sub W/o..
Per 100g | Calories 181
Protein 4.7 g | Carbs 19.7 g | Fat 8.4 g
Jimmy John's - Big John On Wheat
Per 100g | Calories 149
Protein 8.2 g | Carbs 22.6 g | Fat 2.3 g
