Weight Watchers - Teriyaki Chicken & Vegitables has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Weight Watchers - Teriyaki Chicken & Vegitables has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 278.4 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 0.98% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smart Ones - Teriyaki Chicken &..
Per 100g | Calories 91
Protein 4.7 g | Carbs 15.5 g | Fat 1 g
Stouffer's - Teriyaki Chicken
Per 100g | Calories 81
Protein 4.4 g | Carbs 13.8 g | Fat 1.1 g
Tyson - Fully Cooked Teriyaki..
Per 100g | Calories 165
Protein 20 g | Carbs 4.7 g | Fat 7.1 g
Chung's - Teriyaki Chicken
Per 100g | Calories 125
Protein 7.1 g | Carbs 19.6 g | Fat 2.2 g
Weight Watchers - Lemon Cream Pie..
Per 100g | Calories 62
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Weight Watchers - Vanilla Raspberry..
Per 100g | Calories 84
Protein 1.2 g | Carbs 17 g | Fat 1.6 g
Weight Watchers - Whole Wheat Deli..
Per 100g | Calories 244
Protein 11.1 g | Carbs 46.7 g | Fat 2.2 g
Weight Watchers - Original Bagel
Per 100g | Calories 211
Protein 12.7 g | Carbs 45.1 g | Fat 0.7 g
