Smart Ones - Teriyaki Chicken & Vegetable Bowl has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Smart Ones - Teriyaki Chicken & Vegetable Bowl has been given a composite ranking of 66, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 10% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 235.7 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.84% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 4.4 g | Carbs 13.8 g | Fat 1.1 g
Per 100g | Calories 88
Protein 6.5 g | Carbs 12.4 g | Fat 1.3 g
Per 100g | Calories 90
Protein 5.5 g | Carbs 15.3 g | Fat 0.98 g
Per 100g | Calories 165
Protein 20 g | Carbs 4.7 g | Fat 7.1 g
Per 100g | Calories 84
Protein 8.4 g | Carbs 4.9 g | Fat 3.6 g
Per 100g | Calories 93
Protein 8.4 g | Carbs 11.3 g | Fat 1.6 g
Per 100g | Calories 78
Protein 7.5 g | Carbs 5.5 g | Fat 2.7 g
Per 100g | Calories 95
Protein 3.9 g | Carbs 18.4 g | Fat 0.71 g