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Weight Watchers Smart Ones Four Cheese Pizza - Nutrition Facts
38

Smart Ones Four Cheese Pizza

Weight Watchers - Smart Ones Four Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Weight Watchers - Smart Ones Four Cheese Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat16%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.9 IU5.9%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Potassium0 mg
Sodium388 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 660 mg 27.5%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 6 g24%

Sugars 12 g

Protein 17 g 34%

Vitamin A 10% Vitamin C

Calcium 30% Iron 8%

*Based on a 2000 Calorie diet

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