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Weight Watchers Smart Ones Fiesta Chicken Spicy Ranchero Sauce with Green Chilis and White Meat Spanish Rice - Nutrition Facts
75

Smart Ones Fiesta Chicken Spicy Ranchero Sauce with Green Chilis and White Meat Chicken and Spanish Rice

Weight Watchers - Smart Ones Fiesta Chicken Spicy Ranchero Sauce with Green Chilis and White Meat Chicken and Spanish Rice has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Weight Watchers - Smart Ones Fiesta Chicken Spicy Ranchero Sauce with Green Chilis and White Meat Chicken and Spanish Rice has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat9%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166 IU3.3%Mid 40%Average
Vitamin C5 mg8.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Mid 40%Average
Iron0.45 mg2.5%Bottom 30%Low
Potassium0 mg
Sodium236.5 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber2.1 g8.3%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 570 mg 23.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 13 g 26%

Vitamin A 8% Vitamin C 20%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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