Weight Watchers - Smart Ones Double Fudge Cake Smart Delights has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Weight Watchers - Smart Ones Double Fudge Cake Smart Delights has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.7 mg | 7.3% | Mid 40% | Average |
| Iron | 3.3 mg | 18.2% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 509.1 mg | 21.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.3 g | 15.8% | Mid 40% | Average |
| Dietary Fiber | 5.5 g | 21.8% | Top 30% | High |
| Sugars | 23.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Hershey's - Double Fudge Kisses..
Per 100g | Calories 541
Protein 7.1 g | Carbs 58.8 g | Fat 30.6 g
Starbucks - Double Fudge Mini..
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Jack in the Box - Double Fudge Cake
Per 100g | Calories 364
Protein 3.5 g | Carbs 57.6 g | Fat 12.9 g
Nature's Plus - Spiru-Tein Shake..
Per 100g | Calories 333
Protein 42.4 g | Carbs 36.4 g | Fat 1.5 g
Weight Watchers - Golden Sponge Cake..
Per 100g | Calories 319
Protein 4 g | Carbs 59.9 g | Fat 12 g
Weight Watchers - Carrot w/ Cream ..
Per 100g | Calories 333
Protein 3.7 g | Carbs 66.7 g | Fat 11.1 g
Weight Watchers - Smart Ones Key Lime..
Per 100g | Calories 182
Protein 3.6 g | Carbs 34.1 g | Fat 2.4 g
Weight Watchers - Smart Ones..
Per 100g | Calories 179
Protein 3 g | Carbs 28.4 g | Fat 6 g
