Weight Watchers - Golden Sponge Cake With Creamy Filling has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Weight Watchers - Golden Sponge Cake With Creamy Filling , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 319.5 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.9 g | 20% | Mid 40% | Average |
| Dietary Fiber | 12 g | 47.9% | Top 10% | Very High |
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.4% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 80 mg 3.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
The Bakery At Walmart - Sponge Cakes
Per 100g | Calories 339
Protein 4.2 g | Carbs 72 g | Fat 2.1 g
Hostess - Twinkies Sponge Cakes - 10..
Per 100g | Calories 378
Protein 2.5 g | Carbs 63 g | Fat 12.6 g
Hostess - Twinkies Golden Sponge Cake..
Per 100g | Calories 349
Protein 2.3 g | Carbs 62.8 g | Fat 10.5 g
Walmart Bakery - Sponge Cake
Per 100g | Calories 340
Protein 4.3 g | Carbs 72.3 g | Fat 2.1 g
Weight Watchers - Carrot w/ Cream ..
Per 100g | Calories 333
Protein 3.7 g | Carbs 66.7 g | Fat 11.1 g
Weight Watchers - Wedight Watchers..
Per 100g | Calories 332
Protein 5.5 g | Carbs 66.4 g | Fat 8.3 g
Weight Watchers - Smart Ones Double..
Per 100g | Calories 255
Protein 3.6 g | Carbs 47.3 g | Fat 5.5 g
Weight Watchers - Smart Ones Key Lime..
Per 100g | Calories 182
Protein 3.6 g | Carbs 34.1 g | Fat 2.4 g
