Weight Watchers - Smart Ones Broccoli and Cheddar Roasted Potatoes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Smart Ones Broccoli and Cheddar Roasted Potatoes has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 179.9 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 30%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Nancy's - Petite Quiche - Broccoli..
Per 100g | Calories 74
Protein 3.4 g | Carbs 5 g | Fat 4.4 g
Signature Cafe - Broccoli Cheddar Au..
Per 100g | Calories 94
Protein 4.7 g | Carbs 7.1 g | Fat 5.5 g
Amy's - Bowl Broccoli Cheddar Bake
Per 100g | Calories 160
Protein 5.9 g | Carbs 16.4 g | Fat 7.4 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 177
Protein 6.2 g | Carbs 25.7 g | Fat 5.3 g
Weight Watchers - Smart Ones Beef Pot..
Per 100g | Calories 67
Protein 9.8 g | Carbs 3.5 g | Fat 3.5 g
Weight Watchers - Smart Ones Angel..
Per 100g | Calories 81
Protein 3.2 g | Carbs 14.1 g | Fat 1.4 g
Weight Watchers - Smart Ones Chicken..
Per 100g | Calories 69
Protein 4.2 g | Carbs 11.5 g | Fat 0.77 g
Weight Watchers - Smart Ones..
Per 100g | Calories 254
Protein 4 g | Carbs 46.8 g | Fat 5.3 g
