Weight Watchers - Reduced Fat Cheddar Cheese (individual Portions) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Weight Watchers - Reduced Fat Cheddar Cheese (individual Portions), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 9% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 678.6 mg | 28.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Johnsonville - Beddar With Cheddar..
Per 100g | Calories 318
Protein 12.1 g | Carbs 4.5 g | Fat 27.3 g
Lipari Foods - Shredded Sharp Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Kraft - Shreds Organic Cheddar Cheese
Per 100g | Calories 429
Protein 21.4 g | Carbs 3.6 g | Fat 35.7 g
Beecher's Handmade Cheese - Cheddar..
Per 100g | Calories 423
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Weight Watchers - Tuna Pasta Bake
Per 100g | Calories 73
Protein 7 g | Carbs 9.4 g | Fat 0.8 g
Weight Watchers - Reduced Fat Mature..
Per 100g | Calories 217
Protein 31 g | Carbs 0.1 g | Fat 10.3 g
Weight Watchers - Oat & Wheat..
Per 100g | Calories 370
Protein 8.5 g | Carbs 79 g | Fat 2 g
Weight Watchers - Sweet Chilli..
Per 100g | Calories 90
Protein 0 g | Carbs 16.3 g | Fat 0.2 g
