Weight Watchers - Oat & Wheat Crackers has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Weight Watchers - Oat & Wheat Crackers has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79 g | 26.3% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.7 g2.8%
Sugars 0.3 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunny Select - Multi-grain Wheat..
Per 100g | Calories 452
Protein 6.5 g | Carbs 67.7 g | Fat 19.4 g
Selection - Thin Wheat Crackers..
Per 100g | Calories 450
Protein 10 g | Carbs 70 g | Fat 15 g
Wheat Thins - Original Low Sodium..
Per 100g | Calories 484
Protein 9.7 g | Carbs 67.7 g | Fat 19.4 g
Sunshine - Harvest Mill Wheat..
Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g
Weight Watchers - Reduced Fat Cheddar..
Per 100g | Calories 321
Protein 25 g | Carbs 7.1 g | Fat 21.4 g
Weight Watchers - Tuna Pasta Bake
Per 100g | Calories 73
Protein 7 g | Carbs 9.4 g | Fat 0.8 g
Weight Watchers - Sweet Chilli..
Per 100g | Calories 90
Protein 0 g | Carbs 16.3 g | Fat 0.2 g
Weight Watchers - Natural Reduced Fat..
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
