Weight Watchers Red Pepper and Tomato Soup has a average-calorie, average-carb, low-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Weight Watchers Red Pepper and Tomato Soup, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 3% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2.7 g | Carbs 10.4 g | Fat 2.4 g
Per Serving | Calories 100
Protein 3.8 g | Carbs 20.6 g | Fat 1.1 g
Per 100g | Calories 124
Protein 5.8 g | Carbs 22 g | Fat 2.3 g
Per Serving | Calories 176
Protein 3 g | Carbs 16.7 g | Fat 10.6 g
Per 100g | Calories 92
Protein 4.7 g | Carbs 13 g | Fat 2.3 g
Per 100g | Calories 181
Protein 8 g | Carbs 31 g | Fat 3 g
Per 100g | Calories 118
Protein 5.9 g | Carbs 23 g | Fat 0.5 g
Per 100g | Calories 93
Protein 3.9 g | Carbs 17 g | Fat 0.8 g