Weight Watchers - Orange Chicken Couscous has a average-calorie, average-carb, average-fat and high-protein content.
With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers - Orange Chicken Couscous has been given a composite ranking of 71, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 16% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars
Protein 15.7 g 31.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 14 g | Carbs 48 g | Fat 8 g
Per Serving | Calories 129
Protein 11.6 g | Carbs 7.5 g | Fat 5.9 g
Per 100g | Calories 137
Protein 4 g | Carbs 28 g | Fat 1 g
Per 100g | Calories 225
Protein 23 g | Carbs 25 g | Fat 3 g
Per 100g | Calories 238
Protein 14.4 g | Carbs 40 g | Fat 2.5 g
Per 100g | Calories 70
Protein 14 g | Carbs 0 g | Fat 1.2 g