Weight Watchers - Chunky Vegetable-Beef Soup has a average-calorie, average-carb, average-fat and high-protein content.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Weight Watchers - Chunky Vegetable-Beef Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 560 mg | 23.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 560 mg 23.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's Chunky - Chunky Soup,..
Per 100g | Calories 130
Protein 3 g | Carbs 22 g | Fat 3.5 g
America's Choice Chunky Sirloin..
Per 100g | Calories 78
Protein 4.1 g | Carbs 9 g | Fat 2.9 g
Sainsbury's - Chunky Carrot And..
Per 100g | Calories 154
Protein 4.8 g | Carbs 26 g | Fat 3.6 g
Weight Watchers - Mexican..
Per 100g | Calories 280
Protein 26 g | Carbs 27 g | Fat 8 g
Weight Watchers - Garden Vegetable..
Per 100g | Calories 42
Protein 3 g | Carbs 8 g | Fat 0 g
Weight Watchers - Pumpkin Apple Bread
Per 100g | Calories 137
Protein 4 g | Carbs 28 g | Fat 1 g
Weight Watchers - Orange Chicken..
Per 100g | Calories 258
Protein 15.7 g | Carbs 40 g | Fat 4.8 g
