Weight Watchers Mulled Apple-Cranberry Cider has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weight Watchers Mulled Apple-Cranberry Cider has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 34 mg | 56.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.2 mg | 0.3% | Bottom 30% | Low |
Phosphorus | 6.4 mg | 0.6% | Bottom 30% | Low |
Potassium | 10.4 mg | 0.3% | Bottom 30% | Low |
Sodium | 1.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 6.9 g | |||
Glucose | 3.6 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.06% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.8 mg 0.2%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0.1 g0.4%
Sugars 17.2 g
Protein 0 g
Vitamin A 0.3% Vitamin C 141.7%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 32
Protein 0.74 g | Carbs 4.1 g | Fat 1.7 g
Per Serving | Calories 402
Protein 19.6 g | Carbs 66.1 g | Fat 8.5 g
Per Serving | Calories 202
Protein 10.2 g | Carbs 19.3 g | Fat 9.4 g
Per Serving | Calories 323
Protein 12.7 g | Carbs 60.2 g | Fat 2.8 g
Per Serving | Calories 75
Protein 0.47 g | Carbs 19.1 g | Fat 0.05 g
Per Serving | Calories 44
Protein 0.14 g | Carbs 11 g | Fat 0.34 g
Per Serving | Calories 101
Protein 0.28 g | Carbs 12.7 g | Fat 0 g
Per Serving | Calories 48
Protein 0.18 g | Carbs 11.8 g | Fat 0.09 g