Weight Watchers - Meatballs Turkey With Pasta and Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Weight Watchers - Meatballs Turkey With Pasta and Sauce has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 186.6 mg | 7.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.3%
Saturated Fat 2.6 g 12.8%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 7.1 g28.4%
Sugars 8 g
Protein 17 g 34.1%
Vitamin A 140% Vitamin C
Calcium 10% Iron 20.5%
*Based on a 2000 Calorie diet
Related Searches
Mozzarella Fresca - Fresh Mozzarella..
Per 100g | Calories 212
Protein 21.1 g | Carbs 0 g | Fat 15.9 g
Finlandia - Natural Deli Slices..
Per 100g | Calories 268
Protein 32.9 g | Carbs 0 g | Fat 14.1 g
Blue Ridge Farms - Chopped Chicken..
Per 100g | Calories 176
Protein 10.6 g | Carbs 5.3 g | Fat 14.1 g
Roma Gourmet Sausage - Sausage Hot..
Per 100g | Calories 194
Protein 17.6 g | Carbs 0 g | Fat 14.1 g
Weight Watchers - Cheese Shredded..
Per 100g | Calories 246
Protein 24.6 g | Carbs 0 g | Fat 14.1 g
Weight Watchers - Cheese Medium..
Per 100g | Calories 282
Protein 24.6 g | Carbs 0 g | Fat 21.1 g
Weight Watchers - String Cheese..
Per 100g | Calories 211
Protein 25.3 g | Carbs 0 g | Fat 10.5 g
Weight Watchers - 100% Whole Wheat..
Per 100g | Calories 218
Protein 14.6 g | Carbs 41.2 g | Fat 2.4 g
