Mozzarella Fresca - Fresh Mozzarella Ciliegine Cherry Sized has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Mozzarella Fresca - Fresh Mozzarella Ciliegine Cherry Sized, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 88.2 mg | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 8.8 g | 44% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 25 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 1% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 32.9 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 223
Protein 12.1 g | Carbs 17.7 g | Fat 11.6 g
Per 100g | Calories 127
Protein 6 g | Carbs 17.3 g | Fat 3.5 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 5.3 g | Fat 14.1 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 42.4 g
Per 100g | Calories 212
Protein 21.1 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 195
Protein 19.5 g | Carbs 0 g | Fat 13 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g