Weight Watchers Low-Fat Chocolate Crunch Bars (2pts) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Weight Watchers Low-Fat Chocolate Crunch Bars (2pts) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 19% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1595.7 IU | 31.9% | Top 10% | Very High |
Retinol | 465.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 95.7 IU | 23.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 17.4 mg | 87% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 213 mcg | 53.3% | Top 10% | Very High |
Folic Acid | 204.3 mcg | |||
Vitamin B12 | 4.3 mcg | 72.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Bottom 30% | Low |
Iron | 4.3 mg | 24.2% | Top 10% | Very High |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 52.2 mg | 5.2% | Mid 40% | Average |
Potassium | 108.7 mg | 3.1% | Mid 40% | Average |
Sodium | 312.2 mg | 13% | Top 30% | High |
Zinc | 4.3 mg | 29% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.1 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 48.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 13 mg |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 71.8 mg 3%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.3 g1.2%
Sugars 11.1 g
Protein 0.9 g 1.8%
Vitamin A 7.3% Vitamin C
Calcium 0.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 9.5 g | Carbs 59.1 g | Fat 22.3 g
Per Serving | Calories 412
Protein 7.5 g | Carbs 24.9 g | Fat 36.7 g
Per Serving | Calories 22
Protein 0.33 g | Carbs 2.75 g | Fat 1.2 g
Per Serving | Calories 89
Protein 2.7 g | Carbs 18.5 g | Fat 0.81 g
Per Serving | Calories 14
Protein 0.17 g | Carbs 2.07 g | Fat 0.59 g
Per Serving | Calories 77
Protein 2 g | Carbs 17.5 g | Fat 0.08 g
Per Serving | Calories 15
Protein 0.14 g | Carbs 2.87 g | Fat 0.38 g
Per Serving | Calories 544
Protein 4 g | Carbs 50.5 g | Fat 36.7 g