Weight Watchers - Lemon Dream Snack Bars has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Weight Watchers - Lemon Dream Snack Bars has been given a composite ranking of 36, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 15% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 137.5 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.5 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
Sugars | 37.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 10 g | Carbs 48 g | Fat 24 g
Per 100g | Calories 272
Protein 11.5 g | Carbs 52.9 g | Fat 4.2 g
Per 100g | Calories 404
Protein 17 g | Carbs 59.6 g | Fat 9.6 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 49.4 g | Fat 9.4 g
Per 100g | Calories 88
Protein 10.6 g | Carbs 8.1 g | Fat 1.4 g
Per 100g | Calories 64
Protein 5.3 g | Carbs 10.8 g | Fat 0.1 g
Per 100g | Calories 138
Protein 3.9 g | Carbs 26.4 g | Fat 0.95 g
Per 100g | Calories 120
Protein 4 g | Carbs 28 g | Fat 1.3 g