Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Weight Watchers Lemon Dream Snack Bars - Nutrition Facts and detailed Analysis
36

Lemon Dream Snack Bars

Weight Watchers - Lemon Dream Snack Bars has a average-calorie, very high-carb, average-fat and average-protein content.

The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Weight Watchers - Lemon Dream Snack Bars has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat15%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium137.5 mg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.5 g25.8%Top 10%Very High
Dietary Fiber7.5 g30%Top 10%Very High
Sugars37.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat3.8 g18.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Perfect 12 - Perfect 10 Lemon Bar

Per 100g | Calories 420
Protein 10 g | Carbs 48 g | Fat 24 g

74

Heart Thrive - Lemon Poppyseed Vegan..

Per 100g | Calories 272
Protein 11.5 g | Carbs 52.9 g | Fat 4.2 g

14

LA Weight Loss - Lemon Bar

Per 100g | Calories 404
Protein 17 g | Carbs 59.6 g | Fat 9.6 g

25

Promax - Lemon Bar

Per 100g | Calories 387
Protein 26.7 g | Carbs 49.4 g | Fat 9.4 g

63

Weight Watchers - Roast Turkey With..

Per 100g | Calories 88
Protein 10.6 g | Carbs 8.1 g | Fat 1.4 g

79

Weight Watchers - Cherry, Berry..

Per 100g | Calories 64
Protein 5.3 g | Carbs 10.8 g | Fat 0.1 g

52

Weight Watchers - French Vanilla..

Per 100g | Calories 138
Protein 3.9 g | Carbs 26.4 g | Fat 0.95 g

73

Weight Watchers - Giant Latte Bar 1..

Per 100g | Calories 120
Protein 4 g | Carbs 28 g | Fat 1.3 g