Heart Thrive - Lemon Poppyseed Vegan Energy Bar has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Heart Thrive - Lemon Poppyseed Vegan Energy Bar has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 28.2 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 9.9 g | 39.5% | Top 10% | Very High |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.26 g 1.3%
Trans Fat
Cholesterol 0 mg
Sodium 16 mg 0.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 5.6 g22.4%
Sugars 6 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Bakery At Walmart - Lemon Bar
Per 100g | Calories 304
Protein 4.3 g | Carbs 58.7 g | Fat 8.7 g
Luna - Lemon Zest Nutrition Bar
Per 100g | Calories 375
Protein 20.8 g | Carbs 54.2 g | Fat 9.4 g
Perfect 12 - Perfect 10 Lemon Bar
Per 100g | Calories 420
Protein 10 g | Carbs 48 g | Fat 24 g
Weight Watchers - Lemon Dream Snack..
Per 100g | Calories 350
Protein 2.5 g | Carbs 77.5 g | Fat 6.3 g
Heart Thrive - Apricot Energy Bar
Per 100g | Calories 284
Protein 11.1 g | Carbs 56.4 g | Fat 3.5 g
Heart Thrive - Chocolate Heart
Per 100g | Calories 295
Protein 12.3 g | Carbs 56.4 g | Fat 4.6 g
Heart Thrive - Chocolate Vegan..
Per 100g | Calories 167
Protein 7 g | Carbs 32 g | Fat 2.5 g
