Weight Watchers - Giant Cookies \u0026 Cream bar vanilla has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Weight Watchers - Giant Cookies \u0026 Cream bar vanilla has been given a composite ranking of 74, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 121.4 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 3.9 g | Carbs 31.4 g | Fat 8.8 g
Per 100g | Calories 396
Protein 33 g | Carbs 33 g | Fat 14.3 g
Per 100g | Calories 506
Protein 14.5 g | Carbs 59.7 g | Fat 25.3 g
Per 100g | Calories 305
Protein 3.7 g | Carbs 34.1 g | Fat 18.3 g
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 66
Protein 2.6 g | Carbs 12 g | Fat 0.8 g
Per 100g | Calories 303
Protein 4.5 g | Carbs 66.7 g | Fat 3.8 g
Per 100g | Calories 69
Protein 2.1 g | Carbs 14.8 g | Fat 0.1 g