Weight Watchers Easy Turkey Lasagna has a average-calorie, average-carb, average-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers Easy Turkey Lasagna has been given a composite ranking of 40, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 18% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 500 mg 20.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 30 g | Carbs 27 g | Fat 8 g
Per 100g | Calories 259
Protein 16 g | Carbs 30 g | Fat 8.3 g
Per 100g | Calories 257
Protein 18.3 g | Carbs 28 g | Fat 7.7 g
Per 100g | Calories 310
Protein 14 g | Carbs 40 g | Fat 11 g
Per 100g | Calories 300
Protein 15 g | Carbs 47 g | Fat 6 g
Per 100g | Calories 305
Protein 16.4 g | Carbs 49 g | Fat 4.5 g
Per 100g | Calories 380
Protein 17 g | Carbs 64 g | Fat 7 g
Per 100g | Calories 290
Protein 17 g | Carbs 44 g | Fat 4.5 g