Weight Watchers Crock-Pot Chicken Paella has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Weight Watchers Crock-Pot Chicken Paella, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 11% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.24 IU | 0% | Bottom 30% | Low |
Retinol | 2.4 mcg | |||
Vitamin C | 11 mg | 18.3% | Top 30% | High |
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0.24 mg | 11.9% | Top 30% | High |
Folate | 22.6 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 12.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.8 mg | 1% | Bottom 30% | Low |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 84 mg | 8.4% | Mid 40% | Average |
Potassium | 211.4 mg | 6% | Mid 40% | Average |
Sodium | 85.5 mg | 3.6% | Mid 40% | Average |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.24 mg | 11.9% | Top 30% | High |
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.95% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 72.9 mg 24.3%
Sodium 358.9 mg 15%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 3.6 g14.4%
Sugars 5.7 g
Protein 30.5 g 61%
Vitamin A 0% Vitamin C 76.7%
Calcium 4.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 18.8 g | Carbs 14.8 g | Fat 13.7 g
Per Serving | Calories 411
Protein 46.3 g | Carbs 43.3 g | Fat 5.1 g
Per Serving | Calories 156
Protein 4.5 g | Carbs 14.3 g | Fat 9.4 g
Per Serving | Calories 125
Protein 7.6 g | Carbs 9.2 g | Fat 6.3 g
Per Serving | Calories 163
Protein 10.6 g | Carbs 8.9 g | Fat 9.1 g
Per Serving | Calories 291
Protein 9.1 g | Carbs 24.7 g | Fat 17.6 g
Per Serving | Calories 177
Protein 11.2 g | Carbs 5.6 g | Fat 11.3 g
Per Serving | Calories 387
Protein 6.1 g | Carbs 52.8 g | Fat 17.9 g