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Rocco DiSpirito's Chicken and Chorizo Paella - Recipe and Nutrition Facts
23

Rocco DiSpirito's Chicken and Chorizo Paella Recipe

Rocco DiSpirito's Chicken and Chorizo Paella has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rocco DiSpirito's Chicken and Chorizo Paella has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat48%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C2.9 mg4.9%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.7%
Riboflavin0.01 mg0.8%
Niacin0.26 mg1.3%
Vitamin B60.02 mg1%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.45 mg2.5%
Magnesium4 mg1%
Phosphorus12 mg1.2%
Potassium43 mg1.2%
Sodium453.5 mg18.9%
Zinc0.12 mg0.8%
Copper0.02 mg1%
Manganese0.05 mg2.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber1.7 g6.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat4 g20%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 453.5 mg 18.9%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.7 g6.8%

Sugars 1.1 g

Protein 18.8 g 37.6%

Vitamin A 9.2% Vitamin C 4.9%

Calcium 0.3% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2443317 Embed Table:

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