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Weight Watchers Crock Pot Chicken Alfredo Remake - Recipe and Nutrition Facts
79

Weight Watchers Crock Pot Chicken Alfredo Remake Recipe

Weight Watchers Crock Pot Chicken Alfredo Remake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Weight Watchers Crock Pot Chicken Alfredo Remake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat17%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol5.6 mcg
Vitamin C24.1 mg40.1%Top 10%Very High
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0.27 mg17.8%Top 10%Very High
Riboflavin0 mg
Niacin5.3 mg26.7%Top 10%Very High
Vitamin B60.53 mg26.7%Top 10%Very High
Folate51.6 mcg12.9%Top 30%High
Folic Acid23 mcg
Vitamin B120 mcg
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.2 mg2.6%Mid 40%Average
Iron0.8 mg4.5%Mid 40%Average
Magnesium24.3 mg6.1%Top 30%High
Phosphorus132.9 mg13.3%Mid 40%Average
Potassium0.27 mg0.01%Bottom 30%Low
Sodium56.9 mg2.4%Bottom 30%Low
Zinc0.53 mg3.6%Mid 40%Average
Copper0 mg
Manganese0.27 mg13.4%Top 30%High
Selenium23 mcg32.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.4 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.5%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.43 g2.1%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 132.7 mg 44.2%

Sodium 212.7 mg 8.9%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 5.9 g23.6%

Sugars 5.3 g

Protein 42 g 84%

Vitamin A 0% Vitamin C 150%

Calcium 9.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/weight-watchers-crock-pot-chicken-alfredo-remake-409582 Embed Table:

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