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Baked Monte Cristo Sandwiches 1 - Recipe and Nutrition Facts
13

Baked Monte Cristo Sandwiches 1 Recipe

Baked Monte Cristo Sandwiches 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 74.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Monte Cristo Sandwiches 1 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat46%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.1 IU1.1%Mid 40%Average
Retinol15 mcg
Vitamin C0 mg
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0.65 mg43.5%Top 10%Very High
Riboflavin0.43 mg25.6%Top 10%Very High
Niacin4.3 mg21.7%Top 10%Very High
Vitamin B60 mg
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid9.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium4.8 mg1.2%Bottom 30%Low
Phosphorus41.1 mg4.1%Bottom 30%Low
Potassium0.22 mg0.01%Bottom 30%Low
Sodium1177.6 mg49.1%Top 10%Very High
Zinc0.22 mg1.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars0.8 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 791 Calories from Fat 363

% Daily Value *

Total Fat 40.3 g 62%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 209.3 mg 69.8%

Sodium 5417 mg 225.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1.2 g4.8%

Sugars 3.9 g

Protein 74.5 g 149%

Vitamin A 5.2% Vitamin C

Calcium 28.5% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-monte-cristo-sandwiches-151876 Embed Table:

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