Baked Monte Cristo Sandwiches 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 74.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Monte Cristo Sandwiches 1 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 46% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 56.1 IU | 1.1% | Mid 40% | Average |
Retinol | 15 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0.65 mg | 43.5% | Top 10% | Very High |
Riboflavin | 0.43 mg | 25.6% | Top 10% | Very High |
Niacin | 4.3 mg | 21.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 9.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 4.8 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 41.1 mg | 4.1% | Bottom 30% | Low |
Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
Sodium | 1177.6 mg | 49.1% | Top 10% | Very High |
Zinc | 0.22 mg | 1.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 791 Calories from Fat 363
% Daily Value *
Total Fat 40.3 g 62%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 209.3 mg 69.8%
Sodium 5417 mg 225.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.2 g4.8%
Sugars 3.9 g
Protein 74.5 g 149%
Vitamin A 5.2% Vitamin C
Calcium 28.5% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 5.9 g | Carbs 12.9 g | Fat 5.8 g
Per Serving | Calories 197
Protein 12.8 g | Carbs 10.5 g | Fat 11.4 g
Per Serving | Calories 140
Protein 11.7 g | Carbs 2.74 g | Fat 8.8 g
Per Serving | Calories 289
Protein 14.1 g | Carbs 25.4 g | Fat 14.3 g
Per Serving | Calories 109
Protein 13 g | Carbs 2.78 g | Fat 5.1 g
Per Serving | Calories 109
Protein 11.2 g | Carbs 11.3 g | Fat 2.1 g
Per Serving | Calories 231
Protein 14.5 g | Carbs 2.12 g | Fat 18.2 g
Per Serving | Calories 137
Protein 12.5 g | Carbs 7.1 g | Fat 6.7 g